Leaves are high in Vitamin A, so they are important for fighting infection in your body and very good for your eyes. But which leaves are good to eat?
Salads are a very common way to eat leaves and get Vitamin A.
Let’s try to get the most Vitamin A. First, pick your leaves:
Leaves are the plant’s engine. They combine energy from the sun with water from the earth and carbon dioxide from the air to make the plant’s food. Making leaves a regular part of your diet helps you get lots of Vitamin A.