You see plant seeds every day. They come in all shapes and sizes and have one thing in common: every seed can start a new plant. In addition, seeds are food for people and animals all over the world. Some seeds are part of a group called cereal grains. Cereal grains you might know include corn, rice and wheat.
It’s important that we eat grains to keep us healthy. They help our hearts and contain vitamins which release energy from other food we eat.